MikeLigalig.com

why sleep so much? when you're dead, you'll have all the time to sleep.

be active!

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Sleep is the interest we have to pay on the capital which is called in at death; and the higher the rate of interest and the more regularly it is paid, the further the date of redemption is postponed. --Arthur Schopenhauer
 
 


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Activity is the best medicine, second to laughter. Slothful nature and excessive sleep is a symptom of clinical depression. Which is highly affiliated with congenital diseases, and the advent of suicidal tendencies.

Most of the psych patients I have treated were depressed, and complained of excessive sleepiness, lack of activity. This is in part due to a disrupted circadian rythym, which has affected their REM sleep, then there is also subsequent imbalance in serotonin, and dopamine levels.

Activity as well as behavioral modification and synergistic psychopharmacology is the best course of treatment.



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perhaps you have an underlying sleep insomnia, hubag? or perhaps obstructive sleep apnea...you should check that out, especially if its chronic.

take care.

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