Author Topic: Are you into bodybuilding?  (Read 16239 times)

bugsay

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Re: Are you into bodybuilding?
« Reply #40 on: April 20, 2011, 04:49:56 PM »
Akong gitugtogan og plawta, nakagawas rag iya... ;D

...bungoton baja pod sija.......bright diay ni?......

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hubag bohol

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Re: Are you into bodybuilding?
« Reply #41 on: April 20, 2011, 04:54:09 PM »

...bungoton baja pod sija.......bright diay ni?......

Bwahaha! Mo lang! Mao bitaw nga gaduhaduha ko. Kadto na lang ba kahang linaming baki ang akong putlag paa para maoy isumsom...

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bugsay

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Re: Are you into bodybuilding?
« Reply #42 on: April 20, 2011, 04:58:51 PM »
Bwahaha! Mo lang! Mao bitaw nga gaduhaduha ko. Kadto na lang ba kahang linaming baki ang akong putlag paa para maoy isumsom...

buotan baja sija tan-awon karon...wa ni siaw.....


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hubag bohol

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Re: Are you into bodybuilding?
« Reply #43 on: April 20, 2011, 05:14:19 PM »

buotan baja sija tan-awon karon...wa ni siaw.....

Burag namiyuos pa jud. Pero, he he, Semana Santa man gud tingali...

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chriswise

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Re: Are you into bodybuilding?
« Reply #44 on: April 20, 2011, 09:33:06 PM »
Samtang nag coffee break ka, Bay Bugs, nakalit-ag kog usa ka kagang. Gamay lang nig diyutay sa akong palad, payts na ni para sumsoman nako rong gabii...





 ;D

mao diay ni na iwagan gabie bai,,he,he,he,

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hubag bohol

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Re: Are you into bodybuilding?
« Reply #45 on: April 20, 2011, 09:46:47 PM »

He he, mao ni bay. Pero medyo niwang man, akoa una ning lamingon, pakan-on og lubi para manambok...

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islander

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Re: Are you into bodybuilding?
« Reply #46 on: April 21, 2011, 12:54:03 AM »
buotan baja sija tan-awon karon...wa ni siaw.....


taga-balingsya god, unsa pa man diay.

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Re: Are you into bodybuilding?
« Reply #47 on: April 21, 2011, 12:55:20 AM »
...bungoton baja pod sija.......bright diay ni?......

ang wa mabantog nga kutohon pod ni siya.

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bugsay

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Re: Are you into bodybuilding?
« Reply #48 on: April 21, 2011, 09:14:22 AM »
ang wa mabantog nga kutohon pod ni siya.

kani si ms isles, mura'g nag bad-hair-day......may kasuko....hehehe

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hubag bohol

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Re: Are you into bodybuilding?
« Reply #49 on: April 21, 2011, 12:38:54 PM »

kani si ms isles, mura'g nag bad-hair-day......may kasuko....hehehe

Burag mokilaw bisag anghel... ;D

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Re: Are you into bodybuilding?
« Reply #50 on: May 02, 2011, 02:00:57 PM »

Kon parehas na kag lawas aning tawhana, Bay Bugs, wa na juy magpabuangbuang og pangayo nimog inom kada uli nimo sa atoa...





 :o

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chriswise

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Re: Are you into bodybuilding?
« Reply #51 on: May 02, 2011, 04:45:27 PM »
makagamaykono og totot,,ang mag bodybuilding?tinood?

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Re: Are you into bodybuilding?
« Reply #52 on: May 02, 2011, 06:18:17 PM »

makagamaykono og totot,,ang mag bodybuilding?tinood?

Patay kon maohon. Unsaon na lang ang gamay nang daan... :P

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bugsay

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Re: Are you into bodybuilding?
« Reply #53 on: May 03, 2011, 10:25:00 AM »
Kon parehas na kag lawas aning tawhana, Bay Bugs, wa na juy magpabuangbuang og pangayo nimog inom kada uli nimo sa atoa...





 :o

hehehe...grabe pod....pagamay akoa sa lawas bay Hubs...pero padako sa itlog..

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statesville

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Re: Are you into bodybuilding?
« Reply #54 on: May 03, 2011, 10:36:24 AM »
uy!..nasobrahan mora nag kabatoan ang lawas... :o

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Re: Are you into bodybuilding?
« Reply #55 on: May 03, 2011, 12:04:13 PM »

hehehe...grabe pod....pagamay akoa sa lawas bay Hubs...pero padako sa itlog..

Hmm, unsa diay ang exercise padako sa itlog, Bay Bugs? Mora ra man gud kadak-ag itlog sa tiki ning akoa... ;D

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bugsay

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Re: Are you into bodybuilding?
« Reply #56 on: May 03, 2011, 12:06:55 PM »
Hmm, unsa diay ang exercise padako sa itlog, Bay Bugs? Mora ra man gud kadak-ag itlog sa tiki ning akoa... ;D

bitad-bitaron.....12 counts X 3 sets.....paingon matulog, ug paingon mobangon sa kadlawon..

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Re: Are you into bodybuilding?
« Reply #57 on: May 03, 2011, 01:12:54 PM »

bitad-bitaron.....12 counts X 3 sets.....paingon matulog, ug paingon mobangon sa kadlawon..

Tsk, tsk, tsk, duda ko ani. Di kaha mobitay lang ang lagay pero ang lisik gamay gihapon... ;D

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chriswise

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Re: Are you into bodybuilding?
« Reply #58 on: May 06, 2011, 08:35:27 PM »
hehehe...grabe pod....pagamay akoa sa lawas bay Hubs...pero padako sa itlog..

labi nang lawasa mora man og si incridible dog,,,he,he,

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Re: Are you into bodybuilding?
« Reply #59 on: May 06, 2011, 09:20:30 PM »

Kon parehas na kag lawas aning tawhana, Bay Bugs, wa na juy magpabuangbuang og pangayo nimog inom kada uli nimo sa atoa...





 :o

labi nang lawasa mora man og si incridible dog,,,he,he,

Kini bitaw anga angay niyang iro...





 ;D

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chriswise

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Re: Are you into bodybuilding?
« Reply #60 on: May 06, 2011, 09:24:32 PM »
Kini bitaw anga angay niyang iro...





abtika jod nimo kitag picture bai oi,,hurot akong bilib,,he,he,aber kono be pakit a kuno kog ero nag dambel or barbel,,


 ;D

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Re: Are you into bodybuilding?
« Reply #61 on: May 07, 2011, 09:39:23 AM »

abtika jod nimo kitag picture bai oi,,hurot akong bilib,,he,he,aber kono be pakit a kuno kog ero nag dambel or barbel,,


 ;D


Dia ra bay...





 8)

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Re: Are you into bodybuilding?
« Reply #62 on: May 07, 2011, 04:08:15 PM »

Dia ra bay...





buwaha,,ha,ha,,,,kagwang jod nakita jod ba,,tag iya man siguro kas google bai,,,maayo kaayo ka mo photoshop bai da,,murag kaila jod ko nimo,,


 8)

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Re: Are you into bodybuilding?
« Reply #63 on: May 07, 2011, 04:37:17 PM »

Bwahaha! Naa diay kay kaila nga maayo mo-Photoshop bay? Si Bugsay man tingali imong buot ipasabot...

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Re: Are you into bodybuilding?
« Reply #64 on: May 07, 2011, 04:49:54 PM »
he,he,he,,pero bilib kos ero bai,kay gamay kaayo og paa,pero kadaog sa gi arsa,,,

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Re: Are you into bodybuilding?
« Reply #65 on: May 07, 2011, 05:21:29 PM »

Mao nay praktisado bay, pagamaygamay lang...

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Re: Are you into bodybuilding?
« Reply #66 on: May 07, 2011, 06:08:47 PM »
Mao nay praktisado bay, pagamaygamay lang...

unsa kahay dagway sa baki o iring nga nag workout?...

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Re: Are you into bodybuilding?
« Reply #67 on: May 07, 2011, 06:28:54 PM »

unsa kahay dagway sa baki o iring nga nag workout?...

Dia ra ang maskuladong baki, confident jamo ang tinan-awan...





Bwahaha!  ;D





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bugsay

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Re: Are you into bodybuilding?
« Reply #68 on: May 07, 2011, 06:37:47 PM »
bwhahahaha.....hambog gihapon..

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Re: Are you into bodybuilding?
« Reply #69 on: May 07, 2011, 07:01:17 PM »

bwhahahaha.....hambog gihapon..

Dulot sa bukog...

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Re: Are you into bodybuilding?
« Reply #70 on: May 07, 2011, 08:16:58 PM »
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Re: Are you into bodybuilding?
« Reply #71 on: May 07, 2011, 09:44:57 PM »
gi ahak jod,,,,he,he,he,he,he,,bai hubs,,,tarsier kono be nag workout?murag wala najod kay stock siguro nga pics,,,kon dugay gani ka  butag deri tima ilhan nga nag himo paka,,he,he,

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Re: Are you into bodybuilding?
« Reply #72 on: May 08, 2011, 12:25:58 PM »

uy, wa na man mogimaw si hubs.  nag-bodybuilding pa tingali to.

 


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Re: Are you into bodybuilding?
« Reply #73 on: May 08, 2011, 06:34:18 PM »

gi ahak jod,,,,he,he,he,he,he,,bai hubs,,,tarsier kono be nag workout?murag wala najod kay stock siguro nga pics,,,kon dugay gani ka  butag deri tima ilhan nga nag himo paka,,he,he,

He he, surrender ko, Bay Chris, tarsier hinuon nga nanghiwi, naa ko... ;D

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Re: Are you into bodybuilding?
« Reply #74 on: May 08, 2011, 06:36:14 PM »

uy, wa na man mogimaw si hubs.  nag-bodybuilding pa tingali to.

He he, unsa guy bodybuilding. Magkinamot man gani ko mokaon kay bug-atan ko sa kutsara... :D

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Re: Are you into bodybuilding?
« Reply #75 on: May 08, 2011, 06:37:11 PM »



Hala, nagburles man si Ms. Isle! ;D

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Re: Are you into bodybuilding?
« Reply #76 on: May 09, 2011, 01:10:37 AM »
Hala, nagburles man si Ms. Isle! ;D

kani bai bilib ko ani,,borless queen

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Re: Are you into bodybuilding?
« Reply #77 on: May 29, 2011, 12:59:33 PM »




By: Tommy B

There is no other muscle in the entire body that causes men worldwide to spend hours in the gym trying to get bigger. And who can blame them? There is nothing better than a nice set of bulging biceps. However if “The Guns” are one of man’s prized possessions and also one that we spend so much time on, then how come most men have very little to show for it?

The reason is obvious. Most of the training methods and tips out there are actually making it harder for you to get big biceps. Let’s take a look at some of the common misconceptions with getting big biceps and how you can avoid them so that you get the kind of “guns” you are after.

1. Sometimes less is more. A lot of people believe that the more reps and sets you perform then the bigger the muscle will get. However this is not always true. Your goal for each workout is to simply improve on your last workout. By overtraining a muscle and not letting it heal properly you are actually weakening it.

2. Focusing on pumping up your muscles whilst in the gym instead of focusing on what they look like outside the gym. If you train your biceps intensely in the gym and focus on nothing else, then they will achieve a bit of a “pump” effect. However what most people don’t realize is that this pump will quickly deflate and you will not have actually achieved any muscle growth. This is a sure fire way to NOT get big biceps.

3. Focus on increasing overall strength. If you focus primarily on your big muscle groups such as your chest, back, shoulders etc with exercises such as pull ups, chin ups etc, and then your biceps will also grow also. Further by building the strength in your shoulders, chest etc you will be able to do more reps, have better technique and train harder- thus resulting in dramatic overall muscle growth. Especially in your biceps.

4. Build big biceps with strong foundations. Barbell curls and dumbbell curls. According to the experts these 2 basic exercises have created more big “guns” than any other exercise and they are a good platform to build a programme around. Increase your reps and the weights from week to week and you will notice your strength and therefore your biceps improve.

5. Isolate and strain the muscle. A lot of weight lifters use very bad technique and actually use every part of their body to lift the weights instead of only the muscle that they are trying to improve. Make sure that you are only using the muscle you are training to train to perform each exercise.

Ok, so now you know how to get big biceps in 5 simple steps. Remember this advice and you will get the big biceps that you want and deserve. -- http://www.ablog4guys.com/

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Bambi

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Re: Are you into bodybuilding?
« Reply #78 on: June 11, 2011, 06:07:13 PM »
Ja. Am in fitness center twice a week but not to build a nice body (it will not anyway help at all- late na!) BUT just to retain active a bit and trained my old muscles to be stronger....Not bad at all. ;)

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bugsay

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Re: Are you into bodybuilding?
« Reply #79 on: June 13, 2011, 11:33:13 AM »


4. Build big biceps with strong foundations. Barbell curls and dumbbell curls. According to the experts these 2 basic exercises have created more big “guns” than any other exercise and they are a good platform to build a programme around. Increase your reps and the weights from week to week and you will notice your strength and therefore your biceps improve.

5. Isolate and strain the muscle. A lot of weight lifters use very bad technique and actually use every part of their body to lift the weights instead of only the muscle that they are trying to improve. Make sure that you are only using the muscle you are training to train to perform each exercise.

Ok, so now you know how to get big biceps in 5 simple steps. Remember this advice and you will get the big biceps that you want and deserve. -- http://www.ablog4guys.com/

luoy sab bitaw na'ng nag workout wa kahibawo sa proper execution.....usik lang sa time ug wawart....

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