What Do You Do if You Can’t Sleep at Night?

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thatsmyboy1992

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Re: What do you do if you can’t sleep at night?
« Reply #100 on: September 04, 2008, 07:27:13 PM »
If i cant go to sleep, I'll sit on my couch and read a book. And read till I fall asleep. I've been known to that many times back in college--where I was forced by the librarian to leave the library because I fell asleep in the library basement.  One time I was there till 2 AM in the morning until the librarian woke me up to go back to my dorm and take a 'night's rest'. lol.

Good times. Good times.

Gotta love finals examination week.

sana katabi kita noong nakatulog ka,nothing maliciuos but at may malalaman ako tungkol sa books

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ms da binsi

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Re: What do you do if you can’t sleep at night?
« Reply #101 on: September 05, 2008, 05:59:56 AM »
If i cant go to sleep, I'll sit on my couch and read a book. And read till I fall asleep. I've been known to that many times back in college--where I was forced by the librarian to leave the library because I fell asleep in the library basement.  One time I was there till 2 AM in the morning until the librarian woke me up to go back to my dorm and take a 'night's rest'. lol.

Good times. Good times.

Gotta love finals examination week.



hahahha that was cute! nabuntagan ka Dong?

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Moyhua

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Re: What do you do if you can’t sleep at night?
« Reply #102 on: September 05, 2008, 07:44:47 AM »
What do you do if you can’t sleep at night?

Ans...akong pukawon akong bana...pra iya kung patugon.

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buwadsanga

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Re: What do you do if you can’t sleep at night?
« Reply #103 on: September 05, 2008, 09:09:56 AM »
dili binastos ha......
ang solution usahay ug di ka tug? 4bts of brown bottles o 1 jacks(alam nyo na ito)

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Moyhua

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Re: What do you do if you can’t sleep at night?
« Reply #104 on: September 05, 2008, 09:13:50 AM »
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buwadsanga

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Re: What do you do if you can’t sleep at night?
« Reply #105 on: September 05, 2008, 10:17:58 AM »
ang jacks, isda ni sya nga sa binol-anon pa - saminan 1st class ning isdaa. ang jacks sa ubang kahulogan kana bang mura kag ga batil nga mo kurog imong tuhod inig kahuman. bawal ang minors ug polluted mind aning bahina ha!

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Rock n roll will never die - Neil Young

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Moyhua

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Re: What do you do if you can’t sleep at night?
« Reply #106 on: September 05, 2008, 12:17:41 PM »
kuba my heart and kurog my feet man jud!

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LanggamTamsi2

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Re: What do you do if you can’t sleep at night?
« Reply #107 on: September 05, 2008, 03:20:10 PM »
when i can't sleep, i count the sheep and contenue on counting  hangtud makatulog.

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Barbaro

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Re: What do you do if you can’t sleep at night?
« Reply #108 on: September 05, 2008, 03:29:11 PM »
hehehe ingon ana ra diay...

ako inum ug stress tabs.. dah inig mata sidli na ang adlaw..

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Lorenzo

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Re: What do you do if you can’t sleep at night?
« Reply #110 on: September 06, 2008, 05:04:33 AM »
I get someone to massage me. That makes me sleep.

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Moyhua

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Re: What do you do if you can’t sleep at night?
« Reply #112 on: September 06, 2008, 01:39:51 PM »
I get someone to massage me. That makes me sleep.

Og akong bana..makabawos gani sya...magpa massage hangtud kono sya makatulog....reklamo jud ko most of the time....una kung magduka.

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Lorenzo

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Re: What do you do if you can’t sleep at night?
« Reply #113 on: September 06, 2008, 10:02:46 PM »
Hahaha, it is so true though. Massaging is the best form of therapeutics before sleep because it moves the epidermal tissues, which stimulates vasodilation and in the process allows the integumentary process to maintain homeostasis. Massage also is a destresser agent because the massaging motion of the muscle allows and stimulates blood flow and stimulates the muscles innervated by the neuronal tributaries.

In the process you allow healthy flow of oxygenated blood throughout the heart to arteries, capillaries, which permeates to the skeletal system; through the ligaments and other cartilagenous branches. From this any carbon dioxide and poorly oxygenated blood go back to the venoules, which drains back to the minor and major veins (superior/inferior vena cava) and is then re-oxygenated in the heart. Where it completes the circulatory systemic route again.

As a result, there is a greater flow of oxygen-rich blood in the body; and stimulates sleep.



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orChids

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Re: What do you do if you can’t sleep at night?
« Reply #114 on: September 06, 2008, 11:13:34 PM »
Walay mo-massage man nako jod,all I do is to imagine some impossible, lausy things,then I'll sleep na.Nganong di god katulog kung kapoy oy,be busy and don't think much kay mao nay di makapakatulog kung wala tay peace of mind.Give them all to Jesus.

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aa

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Re: What do you do if you can’t sleep at night?
« Reply #115 on: September 07, 2008, 12:13:58 AM »
saging ug fresh milk b4 sleeptime makatabang kuno sa insomia.

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Jang

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Re: What do you do if you can’t sleep at night?
« Reply #116 on: September 07, 2008, 08:58:18 AM »
saging ug fresh milk b4 sleeptime makatabang kuno sa insomia.

Really?I will try this.

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sab_sad

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Re: What do you do if you can’t sleep at night?
« Reply #117 on: September 08, 2008, 03:59:39 PM »
magcge ragyud tawon kog limbag-limbag ba! thinking bout him! hay iba talaga pag mainlove ka! dli gyud makatolog oi bisag unsaon pa!graveh! ;D

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teng

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Re: What do you do if you can’t sleep at night?
« Reply #118 on: September 08, 2008, 04:31:54 PM »
magcge ragyud tawon kog limbag-limbag ba! thinking bout him! hay iba talaga pag mainlove ka! dli gyud makatolog oi bisag unsaon pa!graveh! ;D
wahahahahahhahaahhahah....kapoya bitaw jod nang dugay ta  makatulog oi...huh!!!

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Re: What do you do if you can’t sleep at night?
« Reply #119 on: September 08, 2008, 04:36:51 PM »