Author Topic: What Do You Do if You Can’t Sleep at Night?  (Read 35368 times)

grazie7y

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Re: What do you do if you can’t sleep at night?
« Reply #80 on: May 30, 2008, 07:09:32 AM »
I do play game in my cphone - brick breaker. :)

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Re: What do you do if you can’t sleep at night?
« Reply #81 on: May 30, 2008, 07:52:14 AM »
ang akoa tiya kadtong jewels or gems ba na linya-linyahon! hahahhaha



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grazie7y

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Re: What do you do if you can’t sleep at night?
« Reply #82 on: May 30, 2008, 07:54:10 AM »
di ko kamao ana, Maring.  Naa untay brick game pero kining sa cphone kay brick breaker lang man.  I don't want to pay extra to download more games.

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Re: What do you do if you can’t sleep at night?
« Reply #83 on: May 30, 2008, 07:56:48 AM »
huy kang mike man ang naay games, ako jud gipalitan ug games, natingala sha pag abot sa bill nga naay 5.99 nga unlimited game (kadto jewel) kada wala sa ijang cell buy na sad.

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Re: What do you do if you can’t sleep at night?
« Reply #84 on: May 30, 2008, 08:06:56 AM »
I get up and eat unya magplay ug game pod sa akong mobile kadugayan makatugon akong mata.

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grazie7y

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Re: What do you do if you can’t sleep at night?
« Reply #85 on: May 30, 2008, 08:07:13 AM »
Ngek!  Tiaw, kamahal anang game!  Nah, kining ako kay apil naman ni sa blackberry.

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Re: What do you do if you can’t sleep at night?
« Reply #86 on: May 30, 2008, 08:18:03 AM »
ate bell!! ate graZ!! maka download ra mo games for free.. uy!! haguy intawn..adto lang mo sa www.mobile9.com



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grazie7y

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Re: What do you do if you can’t sleep at night?
« Reply #87 on: May 30, 2008, 09:05:15 AM »
ate bell!! ate graZ!! maka download ra mo games for free.. uy!! haguy intawn..adto lang mo sa www.mobile9.com



Bem, daghan man sabit kong free oi!  Sige akong tan won.  Salamat, Bem!

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Re: What do you do if you can’t sleep at night?
« Reply #89 on: June 03, 2008, 03:52:21 AM »
hahahahah I am so so happy for you Cel na hapit na jud mo kapauli!  I am sure lingaw kaayo imo and your whole family!

Excited najud kaayo, hapit na maihap sa duha ka kamot ug duha ka tiil ;D

hahahhhahhahhhaha

inig hapit na Cel, mag sigi na ka totok sa imong plane ticket, which is good para maka tulog ka sa plane kay boring raba kaayo sa plane...

Nya Belle, ang among ticket kay e-ticket man mabuslot ug akong toktokon haha

Duwa pud ko ako cellphone mga ladies oi, naa may free games, golf ug soduko ang ako duwaan permi :)

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grazie7y

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Re: What do you do if you can’t sleep at night?
« Reply #90 on: June 03, 2008, 04:08:10 AM »
Purbida, I couldn't sleep kay sakit kaayo akong kuto2x.  Heartburn was really killing me and by the time nakatulog ko which was past 7  a.m. wa na patay pod ko wa jud ko kadungog ug calls!  12:30 na ko nakamata!

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Re: What do you do if you can’t sleep at night?
« Reply #91 on: June 03, 2008, 04:12:41 AM »
Tagay ug tanduay aron makapahuway!

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Re: What do you do if you can’t sleep at night?
« Reply #92 on: June 03, 2008, 04:19:41 AM »
Wala pud tulog kay sige hutoy, ang ako gibuhat sige rapud agungoy :(

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Re: What do you do if you can’t sleep at night?
« Reply #93 on: June 03, 2008, 04:20:40 AM »
muhug sa unlan.. magpatukar.classic songs thru cp.. like

alone again naturally.. haha

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Lorenzo

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Re: What do you do if you can’t sleep at night?
« Reply #94 on: June 04, 2008, 03:54:02 AM »
I ask my brothers to hilut me or step on my back and legs. That usually puts me to sleep.

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Re: What do you do if you can’t sleep at night?
« Reply #96 on: June 04, 2008, 01:14:11 PM »
magpa music

hello Haze! mustamus amigas!

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Re: What do you do if you can’t sleep at night?
« Reply #97 on: June 04, 2008, 01:19:25 PM »
movie marathon................

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Re: What do you do if you can’t sleep at night?
« Reply #98 on: June 05, 2008, 07:32:15 AM »
mag ihap ug cows hangtud makatulog.

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Re: What do you do if you can’t sleep at night?
« Reply #99 on: June 05, 2008, 10:47:37 AM »
If i cant go to sleep, I'll sit on my couch and read a book. And read till I fall asleep. I've been known to that many times back in college--where I was forced by the librarian to leave the library because I fell asleep in the library basement.  One time I was there till 2 AM in the morning until the librarian woke me up to go back to my dorm and take a 'night's rest'. lol.

Good times. Good times.

Gotta love finals examination week.

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Re: What do you do if you can’t sleep at night?
« Reply #100 on: September 04, 2008, 07:27:13 PM »
If i cant go to sleep, I'll sit on my couch and read a book. And read till I fall asleep. I've been known to that many times back in college--where I was forced by the librarian to leave the library because I fell asleep in the library basement.  One time I was there till 2 AM in the morning until the librarian woke me up to go back to my dorm and take a 'night's rest'. lol.

Good times. Good times.

Gotta love finals examination week.

sana katabi kita noong nakatulog ka,nothing maliciuos but at may malalaman ako tungkol sa books

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Re: What do you do if you can’t sleep at night?
« Reply #101 on: September 05, 2008, 05:59:56 AM »
If i cant go to sleep, I'll sit on my couch and read a book. And read till I fall asleep. I've been known to that many times back in college--where I was forced by the librarian to leave the library because I fell asleep in the library basement.  One time I was there till 2 AM in the morning until the librarian woke me up to go back to my dorm and take a 'night's rest'. lol.

Good times. Good times.

Gotta love finals examination week.



hahahha that was cute! nabuntagan ka Dong?

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Moyhua

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Re: What do you do if you can’t sleep at night?
« Reply #102 on: September 05, 2008, 07:44:47 AM »
What do you do if you can’t sleep at night?

Ans...akong pukawon akong bana...pra iya kung patugon.

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Re: What do you do if you can’t sleep at night?
« Reply #103 on: September 05, 2008, 09:09:56 AM »
dili binastos ha......
ang solution usahay ug di ka tug? 4bts of brown bottles o 1 jacks(alam nyo na ito)

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Moyhua

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Re: What do you do if you can’t sleep at night?
« Reply #104 on: September 05, 2008, 09:13:50 AM »
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Re: What do you do if you can’t sleep at night?
« Reply #105 on: September 05, 2008, 10:17:58 AM »
ang jacks, isda ni sya nga sa binol-anon pa - saminan 1st class ning isdaa. ang jacks sa ubang kahulogan kana bang mura kag ga batil nga mo kurog imong tuhod inig kahuman. bawal ang minors ug polluted mind aning bahina ha!

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Moyhua

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Re: What do you do if you can’t sleep at night?
« Reply #106 on: September 05, 2008, 12:17:41 PM »
kuba my heart and kurog my feet man jud!

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Re: What do you do if you can’t sleep at night?
« Reply #107 on: September 05, 2008, 03:20:10 PM »
when i can't sleep, i count the sheep and contenue on counting  hangtud makatulog.

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Re: What do you do if you can’t sleep at night?
« Reply #108 on: September 05, 2008, 03:29:11 PM »
hehehe ingon ana ra diay...

ako inum ug stress tabs.. dah inig mata sidli na ang adlaw..

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Re: What do you do if you can’t sleep at night?
« Reply #109 on: September 05, 2008, 04:01:06 PM »

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Re: What do you do if you can’t sleep at night?
« Reply #110 on: September 06, 2008, 05:04:33 AM »
I get someone to massage me. That makes me sleep.

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Re: What do you do if you can’t sleep at night?
« Reply #111 on: September 06, 2008, 06:20:53 AM »
I get someone to massage me. That makes me sleep.

lipay kaayo ko kung maka chance,in a professional way sa akong next life,hehehe

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Moyhua

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Re: What do you do if you can’t sleep at night?
« Reply #112 on: September 06, 2008, 01:39:51 PM »
I get someone to massage me. That makes me sleep.

Og akong bana..makabawos gani sya...magpa massage hangtud kono sya makatulog....reklamo jud ko most of the time....una kung magduka.

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Re: What do you do if you can’t sleep at night?
« Reply #113 on: September 06, 2008, 10:02:46 PM »
Hahaha, it is so true though. Massaging is the best form of therapeutics before sleep because it moves the epidermal tissues, which stimulates vasodilation and in the process allows the integumentary process to maintain homeostasis. Massage also is a destresser agent because the massaging motion of the muscle allows and stimulates blood flow and stimulates the muscles innervated by the neuronal tributaries.

In the process you allow healthy flow of oxygenated blood throughout the heart to arteries, capillaries, which permeates to the skeletal system; through the ligaments and other cartilagenous branches. From this any carbon dioxide and poorly oxygenated blood go back to the venoules, which drains back to the minor and major veins (superior/inferior vena cava) and is then re-oxygenated in the heart. Where it completes the circulatory systemic route again.

As a result, there is a greater flow of oxygen-rich blood in the body; and stimulates sleep.



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Re: What do you do if you can’t sleep at night?
« Reply #114 on: September 06, 2008, 11:13:34 PM »
Walay mo-massage man nako jod,all I do is to imagine some impossible, lausy things,then I'll sleep na.Nganong di god katulog kung kapoy oy,be busy and don't think much kay mao nay di makapakatulog kung wala tay peace of mind.Give them all to Jesus.

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Re: What do you do if you can’t sleep at night?
« Reply #115 on: September 07, 2008, 12:13:58 AM »
saging ug fresh milk b4 sleeptime makatabang kuno sa insomia.

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Re: What do you do if you can’t sleep at night?
« Reply #116 on: September 07, 2008, 08:58:18 AM »
saging ug fresh milk b4 sleeptime makatabang kuno sa insomia.

Really?I will try this.

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Re: What do you do if you can’t sleep at night?
« Reply #117 on: September 08, 2008, 03:59:39 PM »
magcge ragyud tawon kog limbag-limbag ba! thinking bout him! hay iba talaga pag mainlove ka! dli gyud makatolog oi bisag unsaon pa!graveh! ;D

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Re: What do you do if you can’t sleep at night?
« Reply #118 on: September 08, 2008, 04:31:54 PM »
magcge ragyud tawon kog limbag-limbag ba! thinking bout him! hay iba talaga pag mainlove ka! dli gyud makatolog oi bisag unsaon pa!graveh! ;D
wahahahahahhahaahhahah....kapoya bitaw jod nang dugay ta  makatulog oi...huh!!!

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Re: What do you do if you can’t sleep at night?
« Reply #119 on: September 08, 2008, 04:36:51 PM »
purya buyag dali ra mn pd ko mkatulog

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