1. The first thing that you should already know is that it is okay to cry.
2.Examine what had happened, and ask yourself why.
Consider that this situation is probably not entirely your fault
- or maybe it's not your fault at all.
3.Don't rethink your decision.
If the breakup was your decision,
keep in mind that only thinking about
all the good times you had with your partner may cause you
to forget the reasons why you broke it off.
4. Keep your space.
Even if you and your ex have decided to stay friends,
break away completely from each other right after the breakup.
5.Accept your pain.
Have good long cries. It's okay to be hurt and sad,
and it's okay to be alone.
6.Think through everything thoroughly, but not obsessively.
Go ahead and mull it over, as many times as necessary, within reason.
7. Deal with the 'hate phase'.
This is where you want to just scream because your rage feels boundless.
8. Talk to your friends.
You want people around you who love you and who will help you feel better about yourself again too.
9. Write all your feelings down.
Write in a journal or write poems. Most of all, be absolutely honest and don't edit yourself as you go.
10. Make a list to keep you honest.
One of the best tricks to help you stick to your resolve
is to make a list of all the reasons your ex was not the one for you.
Be ruthless and clear -- this is not the time to be forgiving.
11. Get organized~!
Clean up! A breakup can signify a new beginning.
Therefore, cleaning and organizing your personal space will leave you feeling refreshed
and prepared for the new things to come.
12. Keep fond memories, discard painful ones.
There are all kinds of things that remind you of your ex - a song,
a smell, a sound, a place. Once the grieving period has had some time
to process, don't dwell on painful feelings or memories.
13. Find happiness in other areas of your life.
(Remember: He/She is not responsible for your own happiness.)
14. Stay active.
It's scientifically proven that exercise improves your mood and alleviates depression,
and the distraction will help keep your mind off your situation.
15. Let go.
Understand that there is no benefit in holding on to heartache, regret, and hatred toward another person.
16. Take time.
Find a place where you feel comfortable, relaxed,and which is far away from your ex.
17. Think positively.
Now that you are single, you have another opportunity
to find someone else to be with, someone new and different.
18. Be yourself.
If the break up was somewhat triggered by you, remember,
you are your own person and nobody can change that.
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