Saying "YES" When Wanting to Say "NO": How to Change and Stop Sabotaging Your RelationshipsLearning to say "No" is an important step forward in improving your quality of life and relationships. Often, those who can't say "No" within a relationship (or, for that matter, with new dates even before a relationship has been formalized) are often those who can't say "No" in other situations in their lives. Regardless of the numerous reasons you might be accustomed to saying "Yes" when you rather say "No", the only effective way to begin saying "No" is by beginning saying it, standing by what you say and practicing it.
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