Take These Steps to Improve Your PerformanceSome days it feels as if the body is controlling the mind. We can often become slaves to the way we feel. It takes a supreme effort to untangle ourselves from habitual negative feelings. Start the day in this way and it's difficult to be productive. It pays to understanding the nature of these internal programs that we run on a daily basis. It makes sense to frequently question your emotional state. This action allows you to focus your resources in the present moment and helps to reduce the stress of what the future may bring. So, go ahead and get into the habit of asking yourself three simple questions: How do I feel right now? How do I want to feel instead? What strategies do I have to feel that way? Make it part of your daily routine and then you will be able to assume the physiology of the state you would prefer to be in. You will quickly notice how your feelings will improve. Next step? Focus on what you want!
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