10 Habits That Will Make You HappyYou can't be your best unless you have quality sleep. Yes, you say you can go without 8 of hours, anyone can. But it makes a huge difference if you get perfect sleep. If you disagree, you never had perfect sleep. I am a believer on investing in your night routine. You should have a good bed, sheets, the temperature should be right, certain clothes to sleep in, you should eat a night time meal, and the works. I am instantly happier when I get a deep sleep and wake up refreshed. You know when you had perfect sleep. Your body is light, thinking is quick and positive, memory is sharp, muscles and body are limber without stretching, you have a lot of energy, and you should fall asleep effortlessly day after day. It makes life easier overall.
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