Everyone has her own quirks, even secret single behaviors.
If, “We are what we repeatedly do…†as Aristotle said, then it’s no surprise that habits shape our lives.
If we don’t choose our habits consciously, the worst ones may have a profound impact on our health outcomes as diabetics. Many risk factors can be controlled by making a few key behavior changes - transforming your worst habits has a life-giving effect.

+JLY
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