One of the major problems with excessive alcohol intake is the overwork of the alcohol metabolism of the liver, and this will have a direct effect on the Na and H content secretion in the urinary duct. This means excess water secretion, which translates in dehydration. Thats why one has a 'hangover' or 'headache' the next day after alcohol beverage intake.
To equilibriate and ameliorate electrolyte imbalance, one should drink gatorade or water after drinking alcohol. To potentiate water resorption.
Cheers,
And remember, moderation is always key. If you have to drink, drink in moderation. Drink responsibly.
Cheers,
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