The moment we start typing, we tend to breathe more quickly and shallowly. This rapid, shallow breathing, predominately in the upper chest, may increase muscle tension in our neck and shoulders, can reduce our hand temperature and inhibit our body’s ability to regenerate. So, in order to encourage relaxation and regeneration, we have to breathe effortlessly.
During the day observe your own breathing pattern, and every time you catch yourself holding your breath, gasping or breathing shallowly, remind yourself to exhale very slowly and breathe in your abdomen. Then, as you exhale longer, continue to breathe very quietly while working at the computer.
source: ririanproject.com
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Topic: Breathe effortlessly (Tip 33) (Read 1863 times)