Hmm, ma-relate ba kaha nato ni...
8 in 10 Singaporeans are sleep-deprived: Study
Sunday, May 24, 2015
AsiaOne
8 in 10 Singaporeans are not getting enough sleep, and every 6 in 10 are experiencing troubles with sleeping, revealed a sleep survey.
Some 1,000 Singaporeans between the ages of 20 to 59 took part in the survey conducted by global research firm 2CV.
The survey revealed that 82 per cent of respondents are not getting the eight hours of sleep as recommended by SingHealth, and less than half (47 per cent) of them are satisfied with their perceived quality of sleep.
These are found to be the top factors that contributed to mediocre sleep:
- Stress from work or personal reasons (59 per cent)
- Uncomfortable room temperature (28 per cent)
- Physical pain (25 per cent)
- Spending time on mobile devices before bedtime (24 per cent)
- Noisy environment (20 per cent)
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