And there's a genetic mutation many of us have that can affect how fast our bodies metabolize caffeine. The gene is called CYP1A2 -- if you have the slow version, it would explain why you crawl the walls after only a cup or two or why it might contribute to your high blood pressure.
Women should take particular note. Coffee may increase menopausal hot flashes. And pregnant women might be more likely to miscarry -- the jury is still out -- but caffeine does reach the fetus and might restrict growth. Doctors recommend only a cup a day during pregnancy.
And interestingly enough, the way you make your coffee could also make a health difference -- there's a compound called cafestol in the oily part of coffee that can increase your bad cholesterol or LDL. It's caught in the paper filters, so as long as you use those to make your morning joe, you should be fine. But if you're a lover of French press, Turkish coffee or the boiled coffee popular in Scandinavian countries, you could be putting your health at risk.
For many of us, coffee is a blessing. And as long as you avoid its pitfalls, current science seems to be saying you can continue to enjoy it, guilt free.
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