Don’t drink on an empty stomach – this will slow the rate at which alcohol can be metabolised. Try to have a small meal or snack before you hit the party. Bar snacks like crisps and peanuts will just make you thirstier.
Check the label of any medication you are taking to ensure it doesn’t react adversely with alcohol.
Stick to clearer-coloured drinks to minimise the effects of a hangover. Red wine is one of the worst offenders, as are dark spirits like whisky, brandy and rum.
Stick to one drink! Switching from vodka to wine and then to beer is a recipe for oblivion – and a thudding headache the next day.
Watch your portion size! A ‘small’ glass of wine in a bar or pub these days is often 175ml – and a large is 250ml, which is actually the equivalent of a third of a bottle of wine.
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