Help Manage Your Anger Issues By Learning To ForgiveAnger is a normal human emotion and it is caused by people or an event. Anger is necessary as it is a natural response to a threat or an injustice so that you can respond in a way to defend yourself. In most cases, the natural instinct is to respond in a physically violent or aggressive manner. Healthy anger is when you are able to control this natural instinct and defend yourself in a manner that is socially acceptable. You can manage your anger in three ways which are suppressing your anger, expressing it and calming yourself down using various techniques.
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Topic: Manage Anger | Help Manage Your Anger Issues By Learning To Forgive (Read 441 times)