Okay, let’s dive deeper into each major step in overcoming these bothersome feelings:
1. ClarityIn this step, the goal is to feel well again. When our minds are frazzled with random thoughts of pain and resentment, it is nearly impossible to overcome anything. Therefore, we need to first find peace within ourselves.
When we seek peace and clarity, we are ultimately creating the space within ourselves for alternative possibilities and healing. Without which, we will remain in a never-ending cycle of unnecessary pain and suffering.
Exercise: Express Your Emotions -Fully express your emotions without physically harming anyone (including yourself). If you feel angry, express that anger verbally (while you are alone) with the intent of releasing it completely out of your system. You can jump up and down, cry out loud or exert unusual sounds. Listen to your body as to how it wants to release this negative energy. Give yourself a time limit of say 5 to 10 minutes in which you must express all your anger, either verbally or in writing. Additionally or alternatively, go for a run, a hike, a workout or a swim. Many people find exercise to be an effective way to release toxic energy.
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