7. Learn more efficiently. When you decide to learn something, take notes from the start. Leave each “learning session†with some questions in mind, to create anticipation and eagerness. Take short breaks, so there will be more beginnings and endings to your studies (things learned at the beginning or ending of a session are remembered better).
8. Refresh your mind with meditation. When most people think of meditation, they think of deep relaxation. But this ancient practice can do more than just soothe your soul, it may also sharpen your memory. According to a University of Kentucky study, subjects who took a late-afternoon test after meditating for 30 minutes had significantly better scores than those who napped for the same period.
Even more surprising, when the subjects were retested after being deprived of a full night’s sleep, those who meditated still scored better than their study counterparts. How could that be? Meditation, like sleep, reduces sensory input, and this quiet state may provide a time for neurons to process and solidify new information and memories.
9. Deep breaths for clearer thinking. Breathing well and deeply has many positive effects on the body and its systems. More air in means more oxygen in the blood and therefore in the brain. Breath through your nose and you’ll notice that you use your diaphragm more, drawing air deeper into your lungs. Several deep breaths can also help to relax you, which is conducive to clearer thinking.
source: ririanproject.com
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