Author Topic: Sleep and dream your way to better health  (Read 505 times)

hubag bohol

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Sleep and dream your way to better health
« on: August 25, 2012, 07:47:44 PM »
Dreams are not without sense, nor are they best understood to be expressions of infantile wishes. They are the result of the interconnectedness of new experience with that already stored in memory networks. But memory is never a precise duplicate of the original; instead, it is a continuing act of creation. Dream images are the product of that creation. They are formed by pattern recognition between some current emotionally valued experience matching the condensed representation of similarly toned memories. Networks of these become our familiar style of thinking, which gives our behavior continuity and us a coherent sense of who we are. Thus, dream dimensions are elements of the schemas, and both represent accumulated experience and serve to filter and evaluate the new day’s input.

Sleep is a busy time, interweaving streams of thought with emotional values attached, as they fit or challenge the organizational structure that represents our identity. One function of all this action, I believe, is to regulate disturbing emotion in order to keep it from disrupting our sleep and subsequent waking functioning.

--Rosalind D. Cartwright,  The Twenty-four Hour Mind: The Role of Sleep and Dreaming in Our Emotional Lives

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chicogon

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Re: Sleep and dream your way to better health
« Reply #1 on: August 25, 2012, 08:42:36 PM »
Wine does not make you FAT... it makes you LEAN.

(LEAN gainst tables, chairs, floors, walls and ugly people.)

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chicogon

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Re: Sleep and dream your way to better health
« Reply #2 on: August 25, 2012, 08:42:48 PM »
Wine does not make you FAT... it makes you LEAN.

(LEAN gainst tables, chairs, floors, walls and ugly people.)

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hubag bohol

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Re: Sleep and dream your way to better health
« Reply #3 on: August 25, 2012, 09:27:23 PM »
Dili angay usikan ang sleep experience kay 1/4-1/3 sa atong kinabuhi is spent sleeping...

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