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It is not difficult to find a remedy for back pain and most of the analgesics and topical ointments will give a temporary relief. But, one has to understand the reason and cause of the pain or else it is sure to return back the next time you involve in a physical activity that strains your back or any change in the normal spinal curve. When you are excessively stressed out you have higher chances of getting back pain and mild relaxation exercises might just do the trick and relieve you from the pain. At home remedies may provide a quick relief like fixing the way you sit, sleep and gentle massaging with stretching might just be enough to get you going but too much of anything is not good for you. Back pain may sometimes be the result of excessive stress and therefore it is essential that you relax and try some relaxation techniques like deep breathing of meditation. Yoga techniques and Ayurveda are other adoptable therapeutic measures that have proven effects and with yoga it is essential to consult a therapist before you try any postures if you are already a sufferer of chronic back pain. According to Ayurveda, both internal as well as external treatment is essential to treat back pain and the body is first eliminated of all doshas or toxins accumulated. Panchakarma treatments with medicated enema for daily purgation have proven results and it is essential that you seek help from registered practitioners for effective treatment. 

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