The advice given on fighting obesity usually focuses on consuming fewer calories and exercising more. The benefits of such foods as vegetables, fruits, nuts, fiber and fish, and the value of reducing or eliminating snacks are often also touted.
However, mounting evidence reveals that other key aspects of diet — when and how often people eat — can also play a major role in health. In fact, the most common eating pattern in modern societies of three meals daily, plus snacks, is abnormal from the perspective of human evolution, an international group of researchers wrote in an article published online Nov. 17 in the journal Proceedings of the National Academy of Sciences.
More and more research shows that intermittent fasting could have benefits, they said.
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