2. SugarSugar is bad for more than just your teeth. Your hormones, immune system, your weight and the amount of important minerals in your body are all negatively affected by sugar. When sugar gets into your body it starts to actively waste away the nutrients in your system—it kills the things your body needs, like calcium. What’s worse, sugar is almost impossible to avoid, even if you aren’t adding it to your cup of coffee in the morning. This makes sugar probably the most sinister food on this list.
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