Author Topic: 4 Tips for Buying the Healthiest Vegetables  (Read 590 times)

hubag bohol

  • AMBASSADOR
  • THE SOURCE
  • *****
  • Posts: 89964
  • "Better to remain silent and be thought a fool...
    • View Profile
4 Tips for Buying the Healthiest Vegetables
« on: September 15, 2013, 01:02:30 PM »
http://www.huffingtonpost.com/





Cauliflower

Opt for purple Graffiti and green Romanesco cauliflower -- they can contain twice the antioxidants as the white kind we commonly buy.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=75528.0
...than to speak out and remove all doubt." - Abraham Lincoln

Book your travel tickets anywhere in the world, go to www.12go.co

unionbank online loan application low interest, credit card, easy and fast approval

hubag bohol

  • AMBASSADOR
  • THE SOURCE
  • *****
  • Posts: 89964
  • "Better to remain silent and be thought a fool...
    • View Profile
Re: 4 Tips for Buying the Healthiest Vegetables
« Reply #1 on: September 15, 2013, 01:03:40 PM »



Carrots

Say no to baby carrots. Since their outer layer is stripped away, they lose one-third of the antioxidants. Buy a bunch with the greens attached and cut them into sticks yourself.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=75528.0
...than to speak out and remove all doubt." - Abraham Lincoln

Book your travel tickets anywhere in the world, go to www.12go.co

hubag bohol

  • AMBASSADOR
  • THE SOURCE
  • *****
  • Posts: 89964
  • "Better to remain silent and be thought a fool...
    • View Profile
Re: 4 Tips for Buying the Healthiest Vegetables
« Reply #2 on: September 15, 2013, 01:05:08 PM »



Onions

Go for the ones that bring on the tears. In a lab study, extracts from strong-tasting onions were more effective at killing liver cancer cells than those from mild onions.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=75528.0
...than to speak out and remove all doubt." - Abraham Lincoln

Book your travel tickets anywhere in the world, go to www.12go.co

unionbank online loan application low interest, credit card, easy and fast approval

hubag bohol

  • AMBASSADOR
  • THE SOURCE
  • *****
  • Posts: 89964
  • "Better to remain silent and be thought a fool...
    • View Profile
Re: 4 Tips for Buying the Healthiest Vegetables
« Reply #3 on: September 15, 2013, 01:06:13 PM »



Asparagus

To test for freshness, rub two stalks together. If they squeak, buy 'em. Fresh asparagus still has a waxy coating that creates the sound.


8)

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=75528.0
...than to speak out and remove all doubt." - Abraham Lincoln

Book your travel tickets anywhere in the world, go to www.12go.co

Desmond

  • STUDENT
  • *
  • Posts: 10
    • View Profile
Re: 4 Tips for Buying the Healthiest Vegetables
« Reply #4 on: September 28, 2013, 05:10:41 PM »
Well,I know very well that vegetarian foods are so good for the health and maintain of the body
fitness so we should be eat vegetarian foods for keep the fitness and health.
I like these vegetables for health
and energy.
1 Cucumber
2 Radish
3 Pulses
4 Carrot
5 Green chili
6 Cabbage

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=75528.0

unionbank online loan application low interest, credit card, easy and fast approval

Tags: