Experts at Harvard University believe that, in contrast to other methods of reheating food, the microwave helps to better preserve the nutritional elements in a meal. It heats up food quickly, meaning that vitamin C and other useful elements don’t have time to be dissolved.
When using a microwave, it’s best to cover the food with a lid and add some water. This will help it to heat up faster without burning.
In addition, for those who are trying to stick to a balanced diet, losing a few nutritional elements through reheating in a microwave won’t have any significant effect on the amount of vitamins and minerals their bodies will get from the meal.
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