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Author Topic: Are you into bodybuilding?  (Read 8400 times)

chriswise

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Re: Are you into bodybuilding?
« Reply #60 on: May 06, 2011, 09:24:32 PM »
Kini bitaw anga angay niyang iro...





abtika jod nimo kitag picture bai oi,,hurot akong bilib,,he,he,aber kono be pakit a kuno kog ero nag dambel or barbel,,


 ;D
Since its blood was not taken into the Holy Place, you should have eaten the goat in the sanctuary area, as I commanded." Leviticus 10:18

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hubag bohol

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Re: Are you into bodybuilding?
« Reply #61 on: May 07, 2011, 09:39:23 AM »

abtika jod nimo kitag picture bai oi,,hurot akong bilib,,he,he,aber kono be pakit a kuno kog ero nag dambel or barbel,,


 ;D


Dia ra bay...





 8)
...than to speak out and remove all doubt." - Abraham Lincoln

chriswise

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Re: Are you into bodybuilding?
« Reply #62 on: May 07, 2011, 04:08:15 PM »

Dia ra bay...





buwaha,,ha,ha,,,,kagwang jod nakita jod ba,,tag iya man siguro kas google bai,,,maayo kaayo ka mo photoshop bai da,,murag kaila jod ko nimo,,


 8)
Since its blood was not taken into the Holy Place, you should have eaten the goat in the sanctuary area, as I commanded." Leviticus 10:18

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hubag bohol

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Re: Are you into bodybuilding?
« Reply #63 on: May 07, 2011, 04:37:17 PM »

Bwahaha! Naa diay kay kaila nga maayo mo-Photoshop bay? Si Bugsay man tingali imong buot ipasabot...
...than to speak out and remove all doubt." - Abraham Lincoln

chriswise

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Re: Are you into bodybuilding?
« Reply #64 on: May 07, 2011, 04:49:54 PM »
he,he,he,,pero bilib kos ero bai,kay gamay kaayo og paa,pero kadaog sa gi arsa,,,
Since its blood was not taken into the Holy Place, you should have eaten the goat in the sanctuary area, as I commanded." Leviticus 10:18

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hubag bohol

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Re: Are you into bodybuilding?
« Reply #65 on: May 07, 2011, 05:21:29 PM »

Mao nay praktisado bay, pagamaygamay lang...
...than to speak out and remove all doubt." - Abraham Lincoln

bugsay

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Re: Are you into bodybuilding?
« Reply #66 on: May 07, 2011, 06:08:47 PM »
Mao nay praktisado bay, pagamaygamay lang...

unsa kahay dagway sa baki o iring nga nag workout?...
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hubag bohol

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Re: Are you into bodybuilding?
« Reply #67 on: May 07, 2011, 06:28:54 PM »

unsa kahay dagway sa baki o iring nga nag workout?...

Dia ra ang maskuladong baki, confident jamo ang tinan-awan...





Bwahaha!  ;D



...than to speak out and remove all doubt." - Abraham Lincoln

bugsay

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Re: Are you into bodybuilding?
« Reply #68 on: May 07, 2011, 06:37:47 PM »
bwhahahaha.....hambog gihapon..
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hubag bohol

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Re: Are you into bodybuilding?
« Reply #69 on: May 07, 2011, 07:01:17 PM »

bwhahahaha.....hambog gihapon..

Dulot sa bukog...
...than to speak out and remove all doubt." - Abraham Lincoln

hubag bohol

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Re: Are you into bodybuilding?
« Reply #70 on: May 07, 2011, 08:16:58 PM »

Wayok...





 :o
...than to speak out and remove all doubt." - Abraham Lincoln

chriswise

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Re: Are you into bodybuilding?
« Reply #71 on: May 07, 2011, 09:44:57 PM »
gi ahak jod,,,,he,he,he,he,he,,bai hubs,,,tarsier kono be nag workout?murag wala najod kay stock siguro nga pics,,,kon dugay gani ka  butag deri tima ilhan nga nag himo paka,,he,he,
Since its blood was not taken into the Holy Place, you should have eaten the goat in the sanctuary area, as I commanded." Leviticus 10:18

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islander

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Re: Are you into bodybuilding?
« Reply #72 on: May 08, 2011, 12:25:58 PM »

uy, wa na man mogimaw si hubs.  nag-bodybuilding pa tingali to.

 
Republic Act 8485 (Animal Welfare Act of 1998, Philippines), as amended and strengthened by House  Bill 6893 of 2013--- violation means a maximum of P250,000 fine with a corresponding three-year jail term and a minimum of P30,000 fine and six months imprisonment

hubag bohol

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Re: Are you into bodybuilding?
« Reply #73 on: May 08, 2011, 06:34:18 PM »

gi ahak jod,,,,he,he,he,he,he,,bai hubs,,,tarsier kono be nag workout?murag wala najod kay stock siguro nga pics,,,kon dugay gani ka  butag deri tima ilhan nga nag himo paka,,he,he,

He he, surrender ko, Bay Chris, tarsier hinuon nga nanghiwi, naa ko... ;D
...than to speak out and remove all doubt." - Abraham Lincoln

hubag bohol

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Re: Are you into bodybuilding?
« Reply #74 on: May 08, 2011, 06:36:14 PM »

uy, wa na man mogimaw si hubs.  nag-bodybuilding pa tingali to.

He he, unsa guy bodybuilding. Magkinamot man gani ko mokaon kay bug-atan ko sa kutsara... :D
...than to speak out and remove all doubt." - Abraham Lincoln

hubag bohol

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Re: Are you into bodybuilding?
« Reply #75 on: May 08, 2011, 06:37:11 PM »



Hala, nagburles man si Ms. Isle! ;D
...than to speak out and remove all doubt." - Abraham Lincoln

chriswise

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Re: Are you into bodybuilding?
« Reply #76 on: May 09, 2011, 01:10:37 AM »
Hala, nagburles man si Ms. Isle! ;D

kani bai bilib ko ani,,borless queen
Since its blood was not taken into the Holy Place, you should have eaten the goat in the sanctuary area, as I commanded." Leviticus 10:18

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hubag bohol

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Re: Are you into bodybuilding?
« Reply #77 on: May 29, 2011, 12:59:33 PM »




By: Tommy B

There is no other muscle in the entire body that causes men worldwide to spend hours in the gym trying to get bigger. And who can blame them? There is nothing better than a nice set of bulging biceps. However if “The Guns” are one of man’s prized possessions and also one that we spend so much time on, then how come most men have very little to show for it?

The reason is obvious. Most of the training methods and tips out there are actually making it harder for you to get big biceps. Let’s take a look at some of the common misconceptions with getting big biceps and how you can avoid them so that you get the kind of “guns” you are after.

1. Sometimes less is more. A lot of people believe that the more reps and sets you perform then the bigger the muscle will get. However this is not always true. Your goal for each workout is to simply improve on your last workout. By overtraining a muscle and not letting it heal properly you are actually weakening it.

2. Focusing on pumping up your muscles whilst in the gym instead of focusing on what they look like outside the gym. If you train your biceps intensely in the gym and focus on nothing else, then they will achieve a bit of a “pump” effect. However what most people don’t realize is that this pump will quickly deflate and you will not have actually achieved any muscle growth. This is a sure fire way to NOT get big biceps.

3. Focus on increasing overall strength. If you focus primarily on your big muscle groups such as your chest, back, shoulders etc with exercises such as pull ups, chin ups etc, and then your biceps will also grow also. Further by building the strength in your shoulders, chest etc you will be able to do more reps, have better technique and train harder- thus resulting in dramatic overall muscle growth. Especially in your biceps.

4. Build big biceps with strong foundations. Barbell curls and dumbbell curls. According to the experts these 2 basic exercises have created more big “guns” than any other exercise and they are a good platform to build a programme around. Increase your reps and the weights from week to week and you will notice your strength and therefore your biceps improve.

5. Isolate and strain the muscle. A lot of weight lifters use very bad technique and actually use every part of their body to lift the weights instead of only the muscle that they are trying to improve. Make sure that you are only using the muscle you are training to train to perform each exercise.

Ok, so now you know how to get big biceps in 5 simple steps. Remember this advice and you will get the big biceps that you want and deserve. -- http://www.ablog4guys.com/
...than to speak out and remove all doubt." - Abraham Lincoln

Bambi

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Re: Are you into bodybuilding?
« Reply #78 on: June 11, 2011, 06:07:13 PM »
Ja. Am in fitness center twice a week but not to build a nice body (it will not anyway help at all- late na!) BUT just to retain active a bit and trained my old muscles to be stronger....Not bad at all. ;)

bugsay

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Re: Are you into bodybuilding?
« Reply #79 on: June 13, 2011, 11:33:13 AM »


4. Build big biceps with strong foundations. Barbell curls and dumbbell curls. According to the experts these 2 basic exercises have created more big “guns” than any other exercise and they are a good platform to build a programme around. Increase your reps and the weights from week to week and you will notice your strength and therefore your biceps improve.

5. Isolate and strain the muscle. A lot of weight lifters use very bad technique and actually use every part of their body to lift the weights instead of only the muscle that they are trying to improve. Make sure that you are only using the muscle you are training to train to perform each exercise.

Ok, so now you know how to get big biceps in 5 simple steps. Remember this advice and you will get the big biceps that you want and deserve. -- http://www.ablog4guys.com/

luoy sab bitaw na'ng nag workout wa kahibawo sa proper execution.....usik lang sa time ug wawart....
βυγσαψ


 

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