Kini bitaw anga angay niyang iro...abtika jod nimo kitag picture bai oi,,hurot akong bilib,,he,he,aber kono be pakit a kuno kog ero nag dambel or barbel,,
abtika jod nimo kitag picture bai oi,,hurot akong bilib,,he,he,aber kono be pakit a kuno kog ero nag dambel or barbel,,
Dia ra bay...buwaha,,ha,ha,,,,kagwang jod nakita jod ba,,tag iya man siguro kas google bai,,,maayo kaayo ka mo photoshop bai da,,murag kaila jod ko nimo,,
Mao nay praktisado bay, pagamaygamay lang...
unsa kahay dagway sa baki o iring nga nag workout?...
gi ahak jod,,,,he,he,he,he,he,,bai hubs,,,tarsier kono be nag workout?murag wala najod kay stock siguro nga pics,,,kon dugay gani ka butag deri tima ilhan nga nag himo paka,,he,he,
uy, wa na man mogimaw si hubs. nag-bodybuilding pa tingali to.
Hala, nagburles man si Ms. Isle!
4. Build big biceps with strong foundations. Barbell curls and dumbbell curls. According to the experts these 2 basic exercises have created more big “guns” than any other exercise and they are a good platform to build a programme around. Increase your reps and the weights from week to week and you will notice your strength and therefore your biceps improve.5. Isolate and strain the muscle. A lot of weight lifters use very bad technique and actually use every part of their body to lift the weights instead of only the muscle that they are trying to improve. Make sure that you are only using the muscle you are training to train to perform each exercise.Ok, so now you know how to get big biceps in 5 simple steps. Remember this advice and you will get the big biceps that you want and deserve. -- http://www.ablog4guys.com/