7 Tips on How to Recover and Thrive After AbuseShame and guilt are powerfully destructive emotions and can even lead to long term health problems. Shame is the result of self-judgment. Each day make a conscious effort to relax shame and guilt away by simply being the non-judgmental witness. Harbouring emotions like anger, resentment and especially fear, will GIVE him/her power over you. To reclaim your power release his emotional hold over you and your painful emotions triggered by him or memories of past events. Complete indifference is true power.
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