7. ColtsfootPhoto by: Bigstockphoto
Don’t let its toxicity scare you. When taken properly, this perennial herb can do wonders for your lungs. Coltsfoot leaves were used in ancient times as a treatment for colds, flu, cough, and other respiratory problems. It has been a part of Ancient Greek, Native American, and traditional Austrian medicine long before people started using it to cleanse their lungs.
Coltsfoot is also an effective treatment for the smoker’s lungs.
How it works: Coltsfoot assists in the recovery from smoker’s lungs by removing accumulated tar. For everyone else, it loosens up mucus and acts as an expectorant, clearing the lungs and air passages and easing congestion. Coltsfoot also has soothing effects because of its mucilage, which makes it excellent for the relief of sore throat and dry cough. It can be used as a remedy for asthma, bronchitis, pertussis, flu, coughs, colds, and pneumonia.
How to cleanse your lungs: Coltsfoot leaves are the typical choice for lung cleansing. However, its flowers are more potent. You can use both the leaves and flowers of this plant to create a tea that will detoxify your lungs. For best results, mix 1 part of coltsfoot leaves and/or flowers with 2 parts mullein and 1 part uva ursi. Add 1 tsp. of this mixture to a cup of boiling water and steep for 10 minutes before drinking. Drink the tea at least once a day.
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