By The Daily Meal | Shine Food – 16 hours ago
With the rise of eating-related issues like type 2 diabetes, obesity, and heart disease, the need to improve the overall health of our country is becoming more urgent - it's time to make some changes in our daily habits and eating patterns.
Of course, no one wants to be thought of as the picky eater (the one who brings their own dressing to restaurants or refuses to order anything as is on the menu), but sometimes embracing a healthier way of life means doing new things that probably won't feel natural at first. We're not talking about extreme measures here, but little habits like starting the morning with a big glass of water and eating more vegetables and less processed foods.
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