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Author Topic: Deep sleep rests the body and the mind  (Read 2577 times)

hubag bohol

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Deep sleep rests the body and the mind
« on: June 13, 2011, 08:32:59 AM »
This year, the Institute of Medicine released a report linking sleep disorders and sleep deprivation to a host of ills, including an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke.

Scientists are confirming what yogis and ayurvedic physicians have reported for centuries: deep sleep rests the body and the mind. Our daily dose of shut-eye regulates our weight, strengthens our immunity, protects our cardiovascular health, repairs our tissues and cells, and restores our energy. Sleep also allows us to process, consolidate, and retain new memories; it balances our emotions, makes us better problem solvers, and feeds our creativity.

from "6 Bedtime Rituals for Better Sleep", by Shannon Sexton, Yoga International
More at: http://www.care2.com/greenliving/6-bedtime-rituals-for-better-sleep.html#ixzz1P6wMtUL0



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tohnichi007

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Re: Deep sleep rests the body and the mind
« Reply #1 on: June 13, 2011, 11:06:24 AM »
I wish to have a deep sleep often... more sleepless days instead ;(

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hubag bohol

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Re: Deep sleep rests the body and the mind
« Reply #2 on: June 13, 2011, 12:05:20 PM »
Unsaon na man lang diay ang imong beauty sleep, Ms. Tohni?

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jorgeanna

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Re: Deep sleep rests the body and the mind
« Reply #3 on: June 13, 2011, 01:04:37 PM »
how i wish i can sleep soundly these days ... too much excitement nga mu-uli ko sa bohol puhon man gud mao halos dli nako makatulog

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tohnichi007

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Re: Deep sleep rests the body and the mind
« Reply #4 on: June 13, 2011, 05:58:19 PM »
Unsaon na man lang diay ang imong beauty sleep, Ms. Tohni?

out of the world ang beauty sleep lagi saunss nalang... pure drakula na ko ani...lol


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hubag bohol

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Re: Deep sleep rests the body and the mind
« Reply #5 on: June 13, 2011, 06:15:12 PM »
out of the world ang beauty sleep lagi saunss nalang... pure drakula na ko ani...lol


Kini maoy sample sa sleepless vampire...





 8)

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tohnichi007

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Re: Deep sleep rests the body and the mind
« Reply #6 on: June 14, 2011, 10:52:17 AM »
Kini maoy sample sa sleepless vampire...





 8)

ok ra ni kay wafa man nga vampire, saun naman lang sama naku nga apikig nawong huhuhuh


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hubag bohol

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Re: Deep sleep rests the body and the mind
« Reply #7 on: June 14, 2011, 11:07:41 AM »
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tohnichi007

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Re: Deep sleep rests the body and the mind
« Reply #8 on: June 14, 2011, 11:21:18 AM »
Hmm, modest man diay ka...


ngeeekk, dili oi... whisper bwahahahah ;D

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hubag bohol

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Re: Deep sleep rests the body and the mind
« Reply #9 on: June 14, 2011, 11:32:02 AM »
ngeeekk, dili oi... whisper bwahahahah ;D

Aw, he he, bisan unsa ang brand, mao ra man tingali gihapon ang lasa sa tsa... ;D

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tohnichi007

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Re: Deep sleep rests the body and the mind
« Reply #10 on: June 14, 2011, 11:37:21 AM »
Aw, he he, bisan unsa ang brand, mao ra man tingali gihapon ang lasa sa tsa... ;D

Mao jud... way pili! lol

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hubag bohol

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Re: Deep sleep rests the body and the mind
« Reply #11 on: June 14, 2011, 11:49:35 AM »
He he, kay pobre man ko nga vampire, di ko ka-order og fresh blood kay mahal, mo-order lang kog hot water unya tsa lang akoa, itunlob lang ang ginamit nga you-know-what...

;D

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tohnichi007

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Re: Deep sleep rests the body and the mind
« Reply #12 on: June 15, 2011, 08:20:36 AM »
ang unsa ni hubs... sori la ko ka gets....lol

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hubag bohol

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Re: Deep sleep rests the body and the mind
« Reply #13 on: June 15, 2011, 08:32:57 AM »
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tohnichi007

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Re: Deep sleep rests the body and the mind
« Reply #14 on: June 15, 2011, 10:06:35 AM »
nyahahahah.... nyamats nah...;D LOL

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hubag bohol

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Re: Deep sleep rests the body and the mind
« Reply #15 on: June 15, 2011, 11:58:52 AM »
He he, maka deep sleep na jud ka ron kay nalingaw man... ;D

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Re: Deep sleep rests the body and the mind
« Reply #16 on: October 17, 2017, 02:16:48 PM »
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hubag bohol

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Re: Deep sleep rests the body and the mind
« Reply #17 on: October 20, 2017, 03:08:23 PM »
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