« previous next »
Pages: 1   Go Down

Author Topic: Crucial Cancer Precautions  (Read 1144 times)

islander

  • SUPREME COURT
  • THE LEGEND
  • *****
  • Posts: 46867
  • If you're from Pluto, you're welcome.
    • View Profile
    • Book Your Travel Tickets
Crucial Cancer Precautions
« on: October 02, 2013, 09:12:45 PM »
Crucial Cancer Precautions

Written by Christine Case-Lo | Medically Reviewed on July 8, 2013 by George Krucik, MD, MBA

Simple Steps to Lower Risk



Cancer is the second-leading cause of death in America, according to the Centers for Disease Control and Prevention (CDC). You can take some simple steps to avoid the leading causes of certain cancers. Small modifications in your daily life can add up over time and make a big difference. It’s not easy to change, but it’s very worthwhile. Some common sense precautions include the following:

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=75867.0
Logged
Republic Act 8485 (Animal Welfare Act of 1998, Philippines), as amended and strengthened by House  Bill 6893 of 2013--- violation means a maximum of P250,000 fine with a corresponding three-year jail term and a minimum of P30,000 fine and six months imprisonment

Book your travel tickets anywhere in the world, go to www.12go.co
unionbank online loan application low interest, credit card, easy and fast approval

islander

  • SUPREME COURT
  • THE LEGEND
  • *****
  • Posts: 46867
  • If you're from Pluto, you're welcome.
    • View Profile
    • Book Your Travel Tickets
Re: Crucial Cancer Precautions
« Reply #1 on: October 02, 2013, 09:14:33 PM »
Get Screenings and Immunizations



Early detection methods for cancer can be life-saving. Your doctor can administer preventive screening tests for different types of cancer, such as skin, breast, colon, cervix, and prostate cancer. With early detection that can find a tumor when it’s small and hasn’t spread, the chance of successful treatment is much higher. You should also talk to your doctor about getting immunized against the viral infections hepatitis B and human papillomavirus (HPV). Hepatitis B can increase your risk of liver cancer, and HPV can lead to cervical cancer.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=75867.0
Logged
Republic Act 8485 (Animal Welfare Act of 1998, Philippines), as amended and strengthened by House  Bill 6893 of 2013--- violation means a maximum of P250,000 fine with a corresponding three-year jail term and a minimum of P30,000 fine and six months imprisonment

Book your travel tickets anywhere in the world, go to www.12go.co

islander

  • SUPREME COURT
  • THE LEGEND
  • *****
  • Posts: 46867
  • If you're from Pluto, you're welcome.
    • View Profile
    • Book Your Travel Tickets
Re: Crucial Cancer Precautions
« Reply #2 on: October 02, 2013, 09:18:05 PM »
Use Sun Protection



To help avoid skin cancer, there are several daily changes you can make:

Use sunscreen (at least SPF 15) or cover your skin when you’re outdoors—or stay in the shade.

Hats and UPF-rated clothing can help protect you when you need to be in the sun for a long time.

Avoid the sun during the peak hours of 10am and 4pm. The rays of the midday sun are the strongest.

Don’t use sunlamps or tanning beds.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=75867.0
Logged
Republic Act 8485 (Animal Welfare Act of 1998, Philippines), as amended and strengthened by House  Bill 6893 of 2013--- violation means a maximum of P250,000 fine with a corresponding three-year jail term and a minimum of P30,000 fine and six months imprisonment

Book your travel tickets anywhere in the world, go to www.12go.co
unionbank online loan application low interest, credit card, easy and fast approval

islander

  • SUPREME COURT
  • THE LEGEND
  • *****
  • Posts: 46867
  • If you're from Pluto, you're welcome.
    • View Profile
    • Book Your Travel Tickets
Re: Crucial Cancer Precautions
« Reply #3 on: October 02, 2013, 09:19:49 PM »
Eat a Balanced Diet



While dietary changes alone are not guaranteed to prevent cancer, experts believe that making the right choices at mealtime might help reduce your risk. Be sure that fruits and vegetables are an important part of your daily diet, as well as whole grains. Avoid high-fat foods, such as fatty cuts of meat and whole-fat dairy products, since being overweight or obese can increase your cancer risk.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=75867.0
Logged
Republic Act 8485 (Animal Welfare Act of 1998, Philippines), as amended and strengthened by House  Bill 6893 of 2013--- violation means a maximum of P250,000 fine with a corresponding three-year jail term and a minimum of P30,000 fine and six months imprisonment

Book your travel tickets anywhere in the world, go to www.12go.co

islander

  • SUPREME COURT
  • THE LEGEND
  • *****
  • Posts: 46867
  • If you're from Pluto, you're welcome.
    • View Profile
    • Book Your Travel Tickets
Re: Crucial Cancer Precautions
« Reply #4 on: October 02, 2013, 09:21:00 PM »
Stay Active



Regular exercise and physical activity can help you maintain a healthy weight, which in turn may play a role in lowering your cancer risk. The Mayo Clinic reports that physical activity may lower your risk for both breast cancer and colon cancer. Weight maintenance could also lower the risk of breast, prostate, colon, lung, and kidney cancers. You don’t need to be a champion athlete. Aim to incorporate 30 minutes of exercise into your daily routine, at least five days a week.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=75867.0
Logged
Republic Act 8485 (Animal Welfare Act of 1998, Philippines), as amended and strengthened by House  Bill 6893 of 2013--- violation means a maximum of P250,000 fine with a corresponding three-year jail term and a minimum of P30,000 fine and six months imprisonment

Book your travel tickets anywhere in the world, go to www.12go.co

islander

  • SUPREME COURT
  • THE LEGEND
  • *****
  • Posts: 46867
  • If you're from Pluto, you're welcome.
    • View Profile
    • Book Your Travel Tickets
Re: Crucial Cancer Precautions
« Reply #5 on: October 02, 2013, 09:22:13 PM »
Avoid Risky Behaviors



Certain behaviors can lead to infections that might increase your cancer risk. Behaviors that are considered “risky,” such as sharing needles and unsafe sexual practices, should be avoided. To practice safe sex, use a condom and limit your number of sexual partners.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=75867.0
Logged
Republic Act 8485 (Animal Welfare Act of 1998, Philippines), as amended and strengthened by House  Bill 6893 of 2013--- violation means a maximum of P250,000 fine with a corresponding three-year jail term and a minimum of P30,000 fine and six months imprisonment

Book your travel tickets anywhere in the world, go to www.12go.co

islander

  • SUPREME COURT
  • THE LEGEND
  • *****
  • Posts: 46867
  • If you're from Pluto, you're welcome.
    • View Profile
    • Book Your Travel Tickets
Re: Crucial Cancer Precautions
« Reply #6 on: October 02, 2013, 09:24:15 PM »
Quit Smoking



Though it may seem obvious, avoiding tobacco can help you avoid cancer. According to the Mayo Clinic, smoking is linked with a number of types of cancer, including lung, kidney, bladder, and cervical cancer. If you smoke cigarettes or cigars, or use chewing tobacco, it’s important to quit. Even if you’re not a smoker, be sure to make an effort to avoid secondhand smoke, which can increase your risk of lung cancer.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=75867.0
Logged
Republic Act 8485 (Animal Welfare Act of 1998, Philippines), as amended and strengthened by House  Bill 6893 of 2013--- violation means a maximum of P250,000 fine with a corresponding three-year jail term and a minimum of P30,000 fine and six months imprisonment

Book your travel tickets anywhere in the world, go to www.12go.co
unionbank online loan application low interest, credit card, easy and fast approval

islander

  • SUPREME COURT
  • THE LEGEND
  • *****
  • Posts: 46867
  • If you're from Pluto, you're welcome.
    • View Profile
    • Book Your Travel Tickets
Re: Crucial Cancer Precautions
« Reply #7 on: October 02, 2013, 09:25:44 PM »
Watch Out For Wild Claims



It seems there’s a new claim every week for a food, supplement, or treatment that can help prevent cancer. Some may be legitimate but have not been fully studied for a long period of time. Some claims are bogus and should not be given any credibility. The American Cancer Society recommends that, when it comes to claims about cancer prevention, you should only trust reputable sources and find out how the method was tested scientifically. Use common sense and look at trusted sources before changing your behavior or trying the latest fad.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=75867.0
Logged
Republic Act 8485 (Animal Welfare Act of 1998, Philippines), as amended and strengthened by House  Bill 6893 of 2013--- violation means a maximum of P250,000 fine with a corresponding three-year jail term and a minimum of P30,000 fine and six months imprisonment

Book your travel tickets anywhere in the world, go to www.12go.co

islander

  • SUPREME COURT
  • THE LEGEND
  • *****
  • Posts: 46867
  • If you're from Pluto, you're welcome.
    • View Profile
    • Book Your Travel Tickets
Re: Crucial Cancer Precautions
« Reply #8 on: October 02, 2013, 09:27:43 PM »
Small Steps Count



When it comes to reducing your risk of developing cancer, your everyday decisions count. There’s no way to eliminate your risk completely, but making positive lifestyle choices can improve your likelihood of having a healthy future. Small precautions—such as wearing sunscreen, maintaining a healthy weight, and not smoking—make a difference. Take these basic steps to help minimize the risk of cancer, and protect yourself and your family both now and in the future.


http://www.healthline.com/

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=75867.0
Logged
Republic Act 8485 (Animal Welfare Act of 1998, Philippines), as amended and strengthened by House  Bill 6893 of 2013--- violation means a maximum of P250,000 fine with a corresponding three-year jail term and a minimum of P30,000 fine and six months imprisonment

Book your travel tickets anywhere in the world, go to www.12go.co
unionbank online loan application low interest, credit card, easy and fast approval
Pages: 1   Go Up
« previous next »
Tags: