But, if you are trying to decide whether red meat is safe to eat, ou should know that the following seven red flags have been raised. Still, it’s up to you to decide. Is it worth it? How much is too much?
Reason 1: Red Meat May Increase Alzheimer’s Disease Risk
Scientists believe when proteins called Tau and beta-amyloid accumulate in the brain they either disrupt nerve cells or kill them — and this may be the cause of Alzheimer’s disease. A new study from UCLA, though, suggests that iron accumulation is another possible contributing factor. Using an unusual MRI technique, researchers found that iron had begun to accumulate in the brains of 31 Alzheimer's patients. Specifically, they discovered this build-up in a part of the brain which is generally damaged in the early stages of the disease. How does this connect to red meat? Well, it's full of iron, and a high-red meat diet can lead to iron build up.
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