Are you taking this pills Inday Kiams? Be wary to this kind of pills, they have lots of side effects.
By far the healthiest and most effective way to control your weight is through long-term healthy eating and regular exercise (you will need to do at least 150 minutes a week of seriously-out-of-puff exercise, ideally broken down into daily chunks) supported by counselling and behaviour modification, which you should find at a slimming club.
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